Blueberry

Chocolate

Vanilla

Serving Size

4 fl. oz.

4 fl. oz.

4 fl. oz.

Calories

120

160

140

Protein

3g

6g

5g

Carbohydrates

28g

33g

32g

Fiber

<1g

0g

0g

Total Fat

0

0

0

Saturated Fat

0

0

0

Trans Fat

0

0

0

Sodium

90Mg

65Mg

85Mg

Sugars

16g

15g

29g

Cholesterol

0

0

0

Protein %

4%

10%

5%

Vitamin A %

*

*

*

Vitamin C %

15%

*

1%

Calcium %

10%

15%

10%

Iron %

2%

2%

1%

Dietary Exchange are based on the Exchange Lists for Meal Planning. © 1989 AMERICAN DIABETES ASSOCIATION, INC. and the AMERICAN DIETETIC ASSOCIATION.

1½ Fruit; 1 Skim Milk

1½ Fruit; 1 Skim Milk

1½ Fruit; 1 Skim Milk