Recipes
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Chicken Breasts in Ginger Fruit Sauce
4 (4 ounce)
boneless, skinless chicken breasts
¼ cup light
soy sauce
1 tablespoons
olive oil
1 medium
sized, minced purple onion
1 tablespoon
minced fresh ginger
2 garlic
cloves, minced
2 Tropical
Splash Fruitfull® bars, thawed
1 large
orange, peeled, sectioned, and coarsely chopped
¼ cup Be Happy
and Healthy® Calypso Cashews, chopped
3 tablespoons chopped fresh cilantro
Garnish: fresh
cilantro, minced
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Instructions:
Place chicken between two sheets of
heavy duty plastic wrap and flatten to ¼ inch thickness, using a meat mallet
or rolling pin. Dip chicken in soy sauce, reserving remaining soy sauce.
Cook chicken in olive oil in a large
nonstick skillet over medium-high heat 4 minutes on each side or until done.
Remove chicken from skillet, reserving drippings in skillet; keep chicken
warm.
Add remaining reserved soy sauce,
onion, ginger, garlic and thawed fruit bars; sauté until onions are tender.
Stir in orange and cilantro; until heated, but do not over cook. Spoon soy
mixture over chicken. Sprinkle with cashews. Serve immediately. Garnish
with fresh cilantro, minced.
Yield: 4 servings
Recipe submitted by:
Jane Woods
Ft. Worth, TX
Happy & Healthy Products, Inc.