Banana

Coconut

Horchata

Mango Cream

Serving Size

4 fl. oz.

4 fl. oz.

4 fl. oz.

4 fl. oz.

Calories

110

130

240

170

Protein

1g

2g

3g

2g

Carbohydrates

18g

18g

23g

26g

Fiber

0g

0g

<1g

<1g

Total Fat

3g

5g

14g

7g

Saturated Fat

2g

4g

10g

4.5g.

Trans Fat

0

0

0

0

Sodium

25Mg

25Mg

58Mg

25Mg

Sugars

13g

13g

21g

20g

Cholesterol

20Mg

15Mg

45Mg

20Mg

Protein %

2%

4%

6%

2%

Vitamin A %

*

2%

7%

20%

Vitamin C %

10%

*

*

2%

Calcium %

4%

*

9%

6%

Iron %

*

2%

*

*

Dietary Exchange are based on the Exchange Lists for Meal Planning. © 1989 AMERICAN DIABETES ASSOCIATION, INC. and the AMERICAN DIETETIC ASSOCIATION.

1 Fruit; 1 Fat

1½ Fruit;
1 Fat

1½ Fruit; 1 Fat

1½ Fruit;
1½ Fat

Mamey-Sapote-Lucuma

Peaches 'n' Cream

Piña Colada

Raspberry Cream

Strawberry Cream

Serving Size

4 fl. oz.

4 fl. oz.

4 fl. oz.

4 fl. oz.

4 fl. oz.

Calories

180

150

90

110

110

Protein

2g

2g

1g

2g

2g

Carbohydrates

25g

24g

16g

18g

20g

Fiber

<2g

2g

<1g

0g

0g

Total Fat

8g

5g

2.5g

2.5g

2.5g

Saturated Fat

5g

4g

1.5g

1.5g

1g

Trans Fat

0

0

0

0

0

Sodium

31Mg

50Mg

20Mg

20Mg

25Mg

Sugars

19g

21g

15g

12g

17g

Cholesterol

22Mg

25Mg

10Mg

10Mg

15Mg

Protein %

4%

4%

2%

4%

4%

Vitamin A %

4%

*

*

*

2%

Vitamin C %

0%

8%

*

4%

2%

Calcium %

7%

6%

2%

4%

4%

Iron %

0%

2%

*

*

*

Dietary Exchange are based on the Exchange Lists for Meal Planning. © 1989 AMERICAN DIABETES ASSOCIATION, INC. and the AMERICAN DIETETIC ASSOCIATION.

1½ Fruit;
1½ Fat

1½ Fruit; 1 Fat

1 Fruit;
½ Fat

1 Fruit;
1 Fat

1 Fruit;
1 Fat